Do you want to start hooping but your are not sure if you will manage it with a heavier hoop? Then choose our ALICE hula hoop, which is a low weight (970 g) hoop featuring 32 glass massage balls on the inner side providing you with a gentle massage around the abdomen, hips and back area during the exercise! It is composed of 8 parts, which can be easy assembled and disassembled and has diameter of 100 cm.

ALICE Hula Hoop is perfect for beginners, younger and lighter users (starting from 40kg!). Get finally rid of the abdomen fat and be sure that hooping really gives you more than you have expected!

Technical information:

• weight 970 g
• diameter of 100 cm
• composed of 8 parts
• 32 glass massage balls
• material: PE pipe, 3 cm diameter

In addition, the exercise provides an intense cardiovascular workout which promotes blood circulation, boosts energy, develops balance and coordination, and reduces stress. 

What to expect when you start hooping?
It's just like when you first start back riding a bike or a horse, you get saddle sore until your used to it, same with hula hooping, your waist will be sore at first. When you first start practicing with your weighed hoop you'll be sore for a few days even up to a week until your body gets used to the hoop. Most people experience some bruising on their hips and/or waist when they first start hooping, however the bruises are soon gone and the pleasure of hula hooping starts kicking-in!

If you want to avoid/minimize pain and bruising, it is very important to choose the right size/weight hula hoop to begin with. Beginners should opt for level I hoops, such as NEW BODY or MAGNETIC hoop: they are smaller, lighter and easier to learn hooping with. After gaining some experience one may consider trying level II hoops: JEMIMAH and S-PASSION. These hoops are bigger and heavier and so more challenging but also more effective! A real pro in hooping will find level III hoops the most suitable for staying fit: PASSION, VITA and DYNAMIC-W are real fat burners for experienced hoopers!

We also recommend an elastic hooping belt designed especially for the beginners. Elastic belt provides with padding around waste area, which minimizes pain and bruising and helps to reduce the time your waist is getting used to the hoop. Due to the heat generated in abdominal and hip areas this belt also supports fat loss and boosts metabolism! Elastic belt is a must-have if you have never experienced hooping before – fight that fat around your waist and never let it come back!

Are you lost between all the different types and levels of fitness hula hoops and not sure which hulahoop you should be getting? Check our selection guide for hulahoops and make the right choice!