Looking for dumbbells to use at home, gym or physio practice? Then you've come to the right place SPORTBAY. We have a wide range of dumbbell bars to single disk weights, in all shapes and sizes. With us you can get vinyl dumbbells, fitness dumbbells, aerobic dumbbells, adjustable dumbbells, professional dumbbells and hex dumbbells; also, fixed-weight dumbbells
Dumbbells are the most used and most versatile tools for strength training, but are also very suitable to train for endurance or fat burning. A dumbbell consists of two equal weights which are attached to opposite sides of a short barbell. This weight can stick to the dumbbell. Check whether they can be interchangeable by dummy dumbbells. By using dumbbells for your workouts you strengthen your muscles directly. Dumbbells help to intensify exercises, are used for activities like power walking, aerobics and cardio exercises Dumbbells are relatively inexpensive and can be used at different levels, by both a beginner or an expert.
Legs, abdomen, arms .. you name it, everything is great with dumbbells. Some of better-known and most used exercises include bicepcurls, hammer curls, french presses, overhead triceps extensions, triceps kickbacks, flat and inclines dumbbell chest presses, flat and incline dumbbell flies, lateral raises, seated shoulder raises, front raises, upricht rows , shrugs, half squats and seated calf raises. When training with dumbbells you will have to absorb the imbalance, and your muscles will develop more harmonious.
A perfect complement to dumbbells is the weight bench. Combined with a weight bench, it is possible to train almost all muscle groups with a set of dumbbells.