Cold-warm compresses are versatile gel packs or compresses that can be used for both cold therapy (cryotherapy) and heat therapy (thermotherapy) to relieve pain, reduce inflammation, and promote healing. Most popular are Gel Packs – Reusable gel-filled packs that can be frozen for cold therapy or microwaved for heat therapy. Cold-warm compresses can be applied on various body parts, they are shaped to be perfectly applied on specific body parts: hands, shoulders, ankles, legs or any other part. Cold-warm compresses ar always recommende after: Sports injuries – Muscle strains, sprains, bruises; Joint pain relief – Arthritis, tendonitis; Headaches & migraines – Cold packs for relief; Post-surgery recovery – Reduces swelling and pain. We are offering Cold-warm compresses from brands such a MoVes, Insportline and Sissel.