Gymstick Pro Foam Roller 90 cm

Gymstick Pro Foam Roller 90 cm

€ 39,90
€ 44,95 You save€ 5,05
Delivery in 3 business day(s)
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A foam roller is like a personal deep tissue massage you can give to yourself

The Gymstick EVA Core Roller is perfect for developing core stabalization, lower body balance and stamina. It can also be used for stretching and self mobilsation of joints and spine.

A foam roller is like a personal deep tissue massage you can give to yourself. Using a foam rolling allows for self-myofascial release, a technique that is used by athletes and physical therapists to release overactive muscles. This form of stretching uses the concept of muscle relaxation. It will help get rid knots and relax the muscle you are working.

This technique can be effective for many muscles, including: gastrocnemius, latissimus dorsi, piriformis, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids), and ITB.

It is accomplished by rolling the foam roller under each muscle group until a tender area is found, and maintaining pressure on the tender area for 30–60 seconds.

 

Size 90 x 15cm

EAN 6430016904384
Weight 1
Diameter 15 cm
Length 90
Length 90 cm
Lenght from - to: > 65 cm
Colour Black
Product type Foamrollers
Hardness Medium
Buying guide Hoe kies ik de juiste foamroller?

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