Foam Roller is perfect for the development of stabilizing your back and abdomen and improve the balance in your lower body and your stamina. A form of massage that & quot; self myofascial release & quot; is called. Use this while training card Fight Back pack to train more extensively and bring even more variety in your exercise. Each card shows an exercise includes an explanation of the exercise. Also printed on each card which muscles you are exercising. Through the training card pack lift your foam roller workouts to the next level.
fitness exercises are divided into the following color category & euml; n
Waist (Blue):
For the upper body you have three different exercises at your disposal. So you are training to perform your every part of your upper body with a stretching exercise and a subsequent effort exercise. The following parts of your upper body training, you can train with the training cards for the upper body: chest and triceps .
Core (Green):
The core of the body is the center of your body. This is & eacute; & eacute; n of the major muscle groups of your posture and stability. There are 14 different exercises available to you. The following sections in your core you exercise at the training cards: hips, back, hamstrings, abdomen and thighs .
Bottoms (Yellow):
For the lower body you have two different exercises at your disposal. The following portions of the lower body you exercise at the training cards: hamstrings, buttocks and thighs .
Relaxation (Red):
relaxation exercises train your posture and stability. These exercises are minimal strain on your muscles and you have access to as many as 14 different exercises.
Instructions are displayed in the following languages: English, German, Finnish
| Product type | Accessories |
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