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Tiguar AB wheel

0,0 / 5 2 reviews

Tiguar AB wheel

0,0 / 5 2 reviews

€ 15,00

Delivery in 8-9 business day(s)

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Tiguar AB Wheel is an essential training accessory that allows you to effectively strengthen abdominal muscles.

Tiguar AB Wheel is an essential training accessory that allows you to effectively strengthen abdominal muscles. Working out using the device promotes correct posture, increases endurance, improves overall balance and stability.

tiguar AB Wheel is an essential training accessory that allows you to effectively strengthen abdominal muscles. Working out using the device promotes correct posture, increases endurance, improves overall balance and stability.

STRENGTHS

engages multiple muscle groups, especially the abdominal muscles
strong structure
ergonomic, non-slip handle
small size and weight

USAGE

strengthening workout
stabilization workout
endurance workout
fitness workout

What muscles are engaged by the AB wheel?

The AB wheel workout engages both the superficial muscles of the abdomen (the "six-pack") and the deep muscles (the so-called muscle corset). While training with the AB wheel, the postural muscles of the shoulders, back, abdomen and lumbosacral region (the ones responsible for the correct upright posture) are also working, and strengthening them may prove to be an effective strategy in reducing back pain. This device, inconspicuous at first glance, is in fact a very demanding training accessory, thanks to which you will diversify your workout and give a strong stimulus to your muscles to work even harder.

The AB wheel workout

The most popular exercises involving the AB wheel include different variants of rollouts. The choice of the appropriate version of the exercise should depend on the level of proficiency, training goals and individual preferences and physical capabilities of the user.

For beginners, it's best to start with classic knee rollouts to learn proper technique and build the muscular strength needed to perform more advanced variations. A more difficult version of the exercise involves performing it from a standing position and will work great for advanced athletes.

The best way to choose the right variant is to experiment and adapt the workout to your needs and goals. In doing so, it is important to perform exercises with proper technique and movement control.

EAN	5902860493754
Length	110 mm
Diameter	180 mm
Grip thickness	29 mm
Product type	AB wheel
Material	ABS, TPR (thermoplastic rubber)
Colour	Black

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Easy returns within 100 days
We hope that you absolutely love the items you purchased from us. If not, we’ll be happy to take any unused merchandise within 100 days of delivery date for any reason. Read more on customer-oriented Returns Policy here.

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