Every fitness tool includes a set of training cards. It is quick and easy to create new workouts in seconds. Take them where ever you want, use them where ever you need. You can shuffle the different titles to unlimited workout plans.
Simple and fast to use
The exercises are divided into different categories:
Waist Up (Blue):
There are seven different exercises to train your upper body. You can train each part of your upper body, first begin with a stretching exercise and after a strength training. You'll train these muscles in your upper body: chest, triceps and shoulders.
Core (Green):
The core is the midsection of your body. Here are the muscle groups that are critical to your posture and stability. For this section there are 18 different exercises available, you'll train these musscles in: the groin, lower back, hips, middle back, abs and hamstrings.
Bottoms (Yellow):
There are eight different exercises for training your lower body. You will mainly train the: hamstrings, calves, thighs and buttocks.
The instructions on the card are shown in the following languages: English, German and Finnish.
| EAN | 6430016906821 |
| Length | 11 cm |
| Width | 4 cm |
| Product type | Accessories |
| Material | Plastic coated paper |
Free delivery from €99
Sportbay offers a free next-day delivery for all orders over 99 euro in the Netherlands, Belgium and Germany. Once the value of your shopping cart exceeds €99, the system automatically removes the delivery charge, so you do not have to bother with filling discount codes or claiming this offer. Get your new sport and outdoor gear delivered directly to your door completely free of charge and get immediately in action.
Order before 22:00, get it next day
According to our clients, we are an online sport shop that delivers fastest. Almost 90% of our products are stocked and can be dispatched immediately. This means that if we receive your order before 22:00, you will get it home the next day already! The estimated delivery time is indicated by each product and in your shopping cart. Together with our partners PostNL, GLS and BMD Transport we make sure that your order is delivered fast, by a friendly delivery-man and is easily tracked throughout its journey!
Easy returns within 100 days
We hope that you absolutely love the items you purchased from us. If not, we’ll be happy to take any unused merchandise within 100 days of delivery date for any reason. Read more on customer-oriented Returns Policy here.
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