Arm exercise hulahoops (with a diameter of 33 cm) are covered with high quality soft foam material. These hoops are a brilliant way to tone and strengthen your arms, work on balance and increase coordination. It is also a nice alternative or addition to your weight/dumbell exercises. Use them as a pilates ring as well! Arm hula hoops are so fun to use that you will tone your arms, shoulders, back, and upper body in no time.
Different exercises will target the specific areas of your arms including biceps, triceps, back and shoulder muscles. It helps to easily reduce those flabby areas we all wish were less visible when we wear sleeveless shirts, swimsuits, or tanks. This is an excellent exercise that you can do anywhere, anytime!
Arm hoops do not require any assembly, are extremely durable and come in a compact travel-friendly size.
How do I use Arm hoops?
Stand straight with your heels together and tighten up your stomach muscles. Stretch your arms out to your sides and rotate the rings on your lower arms.
By changing the position of your hands (forward, backward, up and down) you will target different muscles in your arms and shoulders. You can also try using your Arm Hoops with your arms stretched out straight in front of you. Change the direction of the rotation for even more variation.
When you first get started, limit the exercise to one or two minutes per day. As with any training program, it’s common to experience a little muscle soreness, but if you notice any sharp pains in your joints or tendons, or if the soreness continues for more than a couple of days, speak with your doctor before continuing.
Tip for exercise
Start with spinning arm hoops for 3-5 min without any stop. Make a break of 2-3 min and reapeat the exercise twice. During the last third or fourth sesion of the exercise try to hold the hoops up and spinning as long as you can. In a long term, this will increase the duration of the exercise and the effects.
| Weight | 0.6 kg |
| Diameter | 33 cm |
| Product type | Arm hula hoops |
| Colour | Blue |
| Weight Group | 0 0.6 to 1.1 |
| Material | single_pipe_hoop_covered_with_foam |
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Easy returns within 100 days
We hope that you absolutely love the items you purchased from us. If not, we’ll be happy to take any unused merchandise within 100 days of delivery date for any reason. Read more on customer-oriented Returns Policy here.
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