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The 5 kg Wall Ball is an excellent training tool for CrossFit, fitness and functional training. With its moderate weight, this wallball challenges your explosiveness, strength and endurance while still offering great control.
The soft outer shell provides a secure grip and safe rebound, preventing impact injuries and allowing you to train at high intensity. Wall balls are used in many strength programs, functional fitness circuits and WODs, making them one of the most versatile tools in the gym.
Exercises like wall throws, thrusters, squats, sit-ups and core drills build total body strength and improve stability. Whether you’re training in a box, gym or home environment, the Wall Ball 5 kg fits perfectly into demanding workouts.
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