Why buy Yoga Ball inSPORTline – 1 kg? Description, review and benefits
The Yoga Ball inSPORTline 1 kg is a compact, sand-filled training ball suitable for yoga, fitness, balance exercises and recovery training. Thanks to its sand filling, the ball adapts naturally to the contours of the body while providing a different training dynamic compared with traditional weights such as dumbbells.
Dynamic Training with Sand Filling
The sand moves inside the ball during exercise, creating a constantly changing load. This requires additional control and helps engage both larger muscle groups and the deep stabilising muscles.
With a weight of 1 kg, the ball can be used for a wide variety of strength, balance and coordination exercises. Its compact 13 cm diameter makes it comfortable to hold with one or both hands.
For Yoga, Fitness and Recovery Training
The Yoga Ball is versatile and suitable for individual workouts as well as group exercise. It can be incorporated into exercises designed to improve strength, balance, coordination, stability and body control.
The durable PVC surface is suitable for regular training, while the compact design makes the ball easy to use at home, in the gym or during group classes.
Please note: this ball is not designed to be thrown or slammed onto the ground.
Technical Description
- Sand-filled training ball
- Suitable for yoga, fitness and recovery exercises
- Helps develop strength, balance, coordination and stability
- Helps strengthen deep muscle groups
- Suitable for individual and group exercise
- Compact and easy to use
- Material: highly resistant PVC
- Filling: sand
- Diameter: 12 cm
- Weight: 1 kg
- Not intended for throwing or slamming onto the ground
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