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The 7 kg Wall Ball is a powerful conditioning tool used to build strength, mobility and total-body explosiveness. It offers a higher resistance level than lighter wallballs, making it ideal for athletes who want to push performance further.
The soft exterior ensures a comfortable grip and reduces stress on joints, even during high-intensity wall throws. Because wallballs provide a controlled rebound, they can be used safely against most walls, making them suitable for CrossFit boxes, gyms and home training spaces.
Typical exercises include wall throws, thrusters, squats, lunges, rotational throws and core drills. With the Wall Ball 7 kg, athletes improve strength, coordination and cardio capacity in a functional way.
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