Fitness elastic, fitness tubes and Power Bands is a very effective trainingstool to hel you to achieve results without leaving you house. A complete body workout! Resistance bands are suitable for resistance training and strength training. In addition, elastic fitness bands and powerbands are also great for getting a dynamic resistance during squats, deadlifts and benchpress. Resistance bands are not only suitable for strength training, it can also be used for stretching, rehabilitation, speed training and to improve your mobility.
The benefits of training with elastic bands have been known for years by athletes and are used in many disciplines, to lose weight, weight lifting, sprinting, and combat sport. With the fitness bands and tubes you can train your chest, back, arms, shoulders, legs and your abs. The secret of the elastic band is simple: the more you pull at the tire, the greater the resistance will be. This method is not better or more worse than a normal training, but it is a different stimulus for you muscles. Just the variety of training can be very good for you muscle growth.
The benefit for training with elastic bands is that it is better for your flexibility of your muscles and you have more control over your movement. There is a constant pressure on the muscles, which is not always when you train with dumbbells. However, the biggest advantage is the weight of this bands. Weights are very heavy and they are difficult to take. You can take this bands wherever you want, and train wherever you want! You don't need to go to the gym, you can take them to work of on your holiday!